Moringa is one of the many species of plants found in hot countries. However, this tree is unique: its nutritional properties make it a renowned food all over the world. Used to fight against malnutrition in poor regions, moringa and its leaves have a lot to offer us. Let’s zoom in on the benefits of a tree that is too often forgotten, yet highly effective.
Moringa is a treasure considered as one of the most nutritious plants. The leaf of Moringa contains naturally and in great quantity :
8 essential amino acids
Omega 3 and 6
Moringa leaves contain 7 times more vitamin C than oranges, 4 times more vitamin A than carrots, 2 times more protein than yogurt, 3 times more potassium than bananas, and 3 times more vitamin E than spinach.
Integrating Moringa into your daily diet is a significant contribution to a healthier lifestyle.